An Introduction to Improving Your Self-Esteem - Leonora Brosan & Melanie Fennell

An Introduction to Improving Your Self-Esteem

By Leonora Brosan & Melanie Fennell

  • Release Date: 2011-03-24
  • Genre: Psychology

Available here:

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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.