Isn’t it time you learned to meditate?
We live such busy lives, but now you can reap the benefits of meditation in less time than you think. No more “I’m bored,” “I have no time,” or “I’m easily distracted.”
Unbothered, confident, collected... Focused on your purpose and life goals—no matter what the world holds...
This is the power of getting clear with yourself through meditation.
Comprising 17 unique lessons over 29 chapters, “3-Minute Meditations for Busy Bodies” shows not only how varied mindfulness techniques can be, but how meditating effectively can be done in ways that are easy, fast and fun! Learn to incorporate mindfulness into your daily life with techniques you can take with you on the go—anytime, anywhere—no matter what life throws your way.
Life, as we all know, is ever challenging. That’s why this is the right time to learn how to harness the power of meditation, with self-guided instruction that get you centered and grounded in no time.
Go beyond observing the breath... discover mantras and heart- and third-eye-based meditations... work with your chakras... delve into hypnosis and affirmations... take a go at Zen... and so much more... all in an easy-to-follow and practical guide.
Made for people with busy lives, working, raising families, pursuing careers—those who could stand to benefit from meditation most. If you’re looking for an antidote to stress... more serenity and peace of mind... to balance your emotions... to combat anxiety and depression... strengthen your interpersonal boundaries... or discover your life’s true purpose...
Then you need to learn meditation.
Be your own guru. Let this book be your guide.
