Living a low-carb lifestyle is healthy and super easy.
Why should you consider eating fewer carbs? There are many potential benefits
Low carb has been used as a weight loss method for at least 150 years, and modern studies confirm that it is more effective than other diets. Lots of people have experienced it.
It's hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories. Carbohydrates, more than other foods, stimulate the release of the hormone insulin. And insulin is the body's main fat-storing hormone.
In this Book, you will find lots of healthy low cab recipes you will surely enjoy.
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