Few topics excite more public interest than body weight. Some people attempt to get rid of those extra pounds by cutting out entire food groups, others seem to spend their lives battling the bulge. What is certain is that being overweight is a serious problem, particularly because it has serious repercussions on health. Not only can excess weight eventually lead to obesity, in the long term it can also cause life-threatening illnesses, including type-2 diabetes, hypertension, high blood cholesterol and heart problems. However, it is not easy to strike a nutritional balance. Millions spend their lives fighting the flab and then putting all the weight they have managed to lose straight back on again. Fortunately for us, it is possible to break this vicious circle by learning to eat a healthy, low calorie diet and adopting other methods of keeping that extra weight at bay. This eBook is full of tempting recipes that will help those unwanted pounds come off and stay off – they are so tasty that you won’t even know you are on a diet!
