Relieve head and neck pain and rehab injuries at home, with expert guidance
Head and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Head and Neck empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.
In this book, you will find:
· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
· A systematic approach to identifying the type of neck pain or injury you have and selecting the right rehab exercise protocol to address it
· A clear blueprint for improving movement and mobility and increasing neck strength and tissue capacity
· A comprehensive “prehab” program to help prevent neck injuries and future flare-ups
This book provides three-phase exercise protocols for the most common pain and injuries in the head and neck area, including:
· General neck pain and stiffness
· Whiplash
· Arthritis
· Nerve pain (radiculopathy, disc bulge and stenosis, thoracic outlet syndrome)
· Headache pain
· Jaw pain (TMJ and TMD)
· And more
Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Head and Neck is your guide to a stronger, healthier, more resilient neck and jaw.
