We all know the importance of training basketball skills — dribbling, shooting, crossovers, etc.
But what about off-the-court training? What about your body — flexibility, strength, cardiovascular conditioning, agility, speed, quickness? What do you need to do for those?
No matter how much on-the-court skill you develop, it’s useless if your body cannot cooperate and hold up over the long haul for you to use all those skills. What if, in addition to all those finely tuned basketball abilities you developed, you had a complete program that focused on your body’s performance, improvement, injury prevention, and maintenance once the season begins?
Work52 is that program — A 52 Week Year-Round Off-Court Basketball Training Program.
What does Work52 cover?
• An Athletic Profile For You To Assess Where You Are As A Player And Where You’re Going
• Proper Timing & Intensity Of Your Workouts
• A Complete Workout Exercise & Drill Library With Video Demonstrations
• In-Season And Off-Season Programs And Goals
• Avoiding Overtraining And Overexertion
• What Certain Types Of Pain Means For Your Body
• Conditioning
• Proper Warm-Up And Stretching
• Strength Training With And Without Weights
• Different Types Of Strength Training Sets And How Each Is Used Most Effectively
• Tabata Training
• Dealing With Fatigue
• Post-Season Planning
• Correct Body Maintenance For In-Season
• The 6 Components Of A Well Rounded Strength & Conditioning Program
• Correct Duration, Volume, And Intensity Of Workouts
And everything — we mean everything — in between.
