Are you suffering from weak bones and digestive disorders? Did you ever wonder about why you feel restless, listless or anxious without any plausible reason? The answer probably lies in your dietary habits. Do you know the reason behind your impulsive, passionate reactions, or even the feeling of anxiousness? You were not born with these health problems or character traits. You have acquired them as you grew up. Surprisingly, most people get these traits from eating non-vegetarian food! The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the benefits of occasional meat, fish and poultry intake along with a vegetarian diet. A World Health Organization (WHO) report mentioned that over 159 diseases are rooted in non-vegetarian foodstuff. Heart problems, cancer, obesity, diabetes, food borne illnesses as well as hypertension have their roots in meats and poultry. With these facts and figures, you must have realized the numerous benefits of adopting a vegetarian dietary pattern. Use Vegetarian Food and Cooking to Improve Your Lifestyle and Lifeline! Here's what you will find inside this book: History of vegetarianism Types of vegetarians Vegetarian food and your health How to plan a vegetarian diet What about protein? Supermarket shopping tips Forget about the five food groups Pregnancy and vegetarianism Vegetarianism and children Helpful tips for parents Vegetarianism and the elderly How to properly cook vegetables common in vegetarian cuisine Do not be afraid of new things And much more…
