Diet and lifestyle play vital roles in managing Hashimoto's, as numerous
individuals find that their symptoms persist even with medication. Plus, many
people who exhibit symptoms aren't given medication unless they have altered
hormone levels
What's more, research suggests that inflammation may be a driving factor behind
the wide range of Hashimoto's symptoms. Inflammation is often tied to diet
Diet and lifestyle modifications are likewise key to reducing your risk of other
ailments, as people with Hashimoto's disease have a higher risk of developing
autoimmune conditions, high cholesterol, obesity, and diabetes
Research shows that cutting out certain foods, taking supplements, and making
lifestyle changes may significantly improve symptoms and quality of life.
Plus, these changes may help reduce inflammation, slow or prevent thyroid damage
caused by elevated thyroid antibodies, and manage body weight, blood sugar, and
cholesterol levels.
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