Protein is considered the building block of life and is found in every cell of the body.
Without filling your diet with appropriate amounts of protein, you run the risk of missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened functioning of the heart and lungs, and even early death.
Essential amino acids (the ones your body can't make on its own and needs to get from food) can be found in the food you eat. To source them, you need to fill your diet with a variety of protein-rich foods, which isn't hard to do since protein is naturally found in many nutritious foods — many of which are likely already part of your regular diet. When you eat, your body will take the protein from the food and break it down into amino acids that can be used by the body.
In addition to aiding weight loss, protein provides the body with some essential benefits. The benefits of protein include:
providing enzymes that help power thousands of chemical reactions throughout the body
helping the body maintain and repair hair, skin, muscles, and bones
certain proteins are necessary to produce hormones that help the body's organs and cells communicate
Protein also provides amino acids. There are 22 amino acids, nine of which are essential to obtain from the diet because the body does not produce them.
Protein from animals tends to contain all of the amino acids, so people refer to it as a complete protein. In contrast, many plant proteins only provide some of the amino acids, meaning that people need to combine them with other protein
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