There's no doubt that consuming too much added sugar harms your overall health. Unfortunately, most Americans consume far too much added sugar in the form of soda, candy, sweetened baked goods, sugary breakfast cereals, and more.
Cutting back on added sugar is important, as excessive consumption is linked to an increased risk of certain health conditions, including fatty liver, type 2 diabetes, and heart disease.
If you're searching for the mindset or perhaps the willpower to curb your sugar intake, you may be convinced by the many benefits of eating sugar-free. Aside from the effect it has on your waistline, high sugar intake and obesity have been linked to diseases such as diabetes, heart disease, and cancer. Learn how sugar-free eating can benefit you both mentally and physically:
Increased EnergyImproved Weight ManagementEnhanced Mood, Mental Clarity, Focus, and HealthReduced Inflammation
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